Hi everyone, welcome back to my blog. Today I want to share with you my experience of visiting Hai Phong, a coastal city in northern Vietnam. I went there with my mom about two years ago, and it was a memorable trip for both of us. We took a private bus from Hanoi to Hai Phong, which took about two hours. The bus was comfortable and spacious, but I felt a bit nauseous because I was not used to the high speed and the winding roads. Luckily, I had some ginger candies with me to ease the motion sickness. We stayed in Hai Phong for only one night and two days, which was not enough to explore everything the city had to offer. However, we managed to enjoy some of the highlights of the place, especially the food. Hai Phong is famous for its seafood and street food, and we tried as many dishes as we could. Some of our favorites were bánh đa cua (rice noodles with crab meat), bún cá (fish noodle soup), nem cua bể (crab spring rolls). Every meal was delicious and satisfying, and we loved the fr
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Hi everyone, welcome to my blog where I share my thoughts on fitness and eating habits. Today I want to talk about how I balance my love for fast food with my health goals. I'm not going to lie, I'm a couch potato who rarely exercises. I know it's bad for me, but I find it hard to motivate myself to go to the gym or do any physical activity. I'm planning to change that soon, though, because I want to lose some weight and feel better about myself. But what about my diet? Well, I try to eat a balanced diet with enough carbs, protein and fiber. I usually eat rice, meat and vegetables that my mom cooks for me. She makes sure I get enough nutrients and vitamins from the food. I also like to eat some healthy foods like quinoa, oats, chia seeds, almonds and lean white meat like chicken breast or turkey. These foods are good for your body and your brain. However, I also have a weakness for fast food. I love burgers, fries, pizza, nuggets and anything that is fried and greasy.
Do you want to have a healthy lifestyle? If so, you are not alone. Many people want to improve their health and well-being, but they don't know where to start. Here are three simple tips that can help you achieve your goal. 1. Eat well . You are what you eat, so make sure you eat nutritious and balanced meals every day. You can include fruits, vegetables, whole grains, lean proteins, and healthy fats in your diet. Avoid processed foods, added sugars, and excess salt. You don't have to deprive yourself of your favorite foods, but you have to moderate your portions and frequency. 2. Exercise regularly . You don't have to join a gym or run a marathon to stay fit. You can find an activity that you enjoy and do it at least three times a week for 30 minutes or more. You can walk, bike, swim, dance, play sports, or do yoga. Exercise can boost your mood, energy, immunity, and metabolism. It can also prevent or reduce the risk of many chronic diseases. 3. Sleep well. You need to ge